Your body is holding grief that your mind can't process alone — here's a gentle way through it.

A simple, guided way to gently release the emotional weight of grief—without forcing yourself to “move on.”

Grief isn’t just something you “get through.”

It lingers.
It shows up when you least expect it.
It can feel heavy, exhausting, and hard to put into words.

You might find yourself:

  • Replaying memories over and over

  • Feeling waves of sadness that come out of nowhere

  • Struggling to focus or feel like yourself

  • Carrying a constant weight in your chest or body

And even when you understand what you’re feeling…it doesn’t always bring relief.

There’s a gentle way to begin releasing it.

The Grief Relief Tool™ is a simple, guided process that works with your body—not against it.

Instead of forcing yourself to “move on” or think your way out of the pain, this tool helps your nervous system naturally process and release the emotional intensity of grief.

It’s the kind of approach that feels supportive… not overwhelming.

Inside, you’ll receive:

✔ A tool you can return to anytime grief resurfaces....and it only takes a few minutes

✔ A step-by-step guided video (approx. 30 minutes), including the why and how

✔ A simple process you can follow at your own pace

✔ A 3-page workbook to support your experience

Why this works when other things haven’t:

Grief isn’t just emotional—it’s physiological.

It lives in the body, in the nervous system, and in patterns that don’t simply disappear with time or understanding.

This tool is designed to work at that deeper level—helping your body process what it’s been holding onto.

No forcing.
No pressure.
Just a gentle, effective way to begin feeling better.

You don’t have to carry this alone.

Simple. Gentle. Effective.

Payment Details

Order details

Payment method

You don’t have to be ready to “move on.”

You just need a safe, supportive place to begin.

✔ Takes just minutes
✔ Go at your own pace
✔ Gentle and supportive

✔ Less than a copay

✔ No appointment needed

✔ Yours to return to whenever grief resurfaces

A Note from the Creator

I created this tool because I've spent over 25 years sitting with people who were carrying grief alone — in their bodies, their sleep, their daily lives. I know what it feels like to watch someone suffer when there's a gentler way through. This tool is grounded in real-world practice, not theory. And I made it accessible because healing shouldn't be out of reach.

~Laurie Holland Nessland, LPC

Instant access. Private. At your own pace.

"I was constantly waking up in the middle of the night not knowing why - until I learned it was grief. This tool really helped!"

- Daniel

"After doing a lot of healing work around my childhood, I realized I was grieving the childhood I never had. This tool helps me when I feel the pain of that."

- Miranda

"I've been physically & mentally exhausted since my husband passed and didn't know how I'd go on without him. I still feel immense pain, but this does make me feel lighter when the emotions hit hard."

- Kaitlyn

Frequently Asked Questions

What exactly is the Grief Relief Tool™?

The Grief Relief Tool is a mind-body stress reduction self-guided digital resource created by Licensed Clinical Counselor Laurie Holland Nessland. It is a simple, gentle, effective tool that takes just a few minutes to calm the waves of emotion(s). It includes a 30-minute step-by-step guided video that walks you through the why and how, a simple process you can follow at your own pace, and a 3-page workbook to support your experience. Everything is designed to help your nervous system gently process and release the emotional weight of grief — without forcing you to 'move on.'

Who is this tool for?

This tool is for anyone carrying grief of any kind — the loss of a loved one, a relationship ending, divorce, or even the loss of a pet. If you feel like grief has taken up residence in your body and your everyday life, this tool was made for you. You don't need to be ready to 'get over it.' You just need to be open to a gentle place to begin.

How is this different from other grief approaches I've tried?

Most approaches to grief focus on understanding or talking through your feelings — which can help, but often isn't enough on its own. Grief isn't just emotional, it's physiological. It lives in your nervous system, in patterns your body has been holding. This tool works at that deeper level, helping your body process what it's been carrying. It's not about thinking your way through the pain. It's about working gently with your body — not against it.

Do I need any prior experience or special equipment?

None at all. The tool is completely self-guided and designed to be simple and accessible. All you need is a quiet space and a device to watch the video initially. Everything is explained step by step and is also provided in the printable workbook. Because it is so simple to use and implement immediately, you can use it anywhere anytime without any assistance. There's nothing to prepare, no experience required.

How long does it take?

The process of using the tool itself takes just a few minutes once you've learned it — and you can return to it anytime grief resurfaces. The guided video is approximately 30 minutes. Many people find it most helpful to set aside a little quiet time for their first experience, then use it as needed going forward.

Is this a live session or is there a therapist involved?

The Grief Relief Tool is fully self-guided — there are no live sessions, appointments, or therapists involved. It's entirely private and available instantly after purchase. You move through it completely at your own pace, on your own schedule. While it was created by a Licensed Clinical Counselor, it is not a substitute for therapy. If you're experiencing a mental health crisis, please reach out to a qualified professional.

What happens after I purchase?

You'll receive instant access to the tool — privately and immediately. No waiting, no scheduling. You can begin whenever you feel ready.

What if it doesn't feel like the right fit?

Your peace of mind matters. If it didn't feel like a supportive experience for you, simply email within 30 days of purchase for a full refund. I stand behind this work completely.

30-day money-back guarantee

If it didn't feel like a supportive experience for you, simply email me within 30 days of your purchase for a full refund — no questions asked, no explanations needed. Grief is hard enough. This part shouldn't be.

Testimonials

My heart has been burdened for 5 years now....this tool helped me feel more relief from the pain in my heart.

Nancy

I've been physically & mentally exhausted since my husband passed and didn't know how I'd go on without him. I still feel immense pain, but this does make me feel lighter when the emotions hit hard.

Kaitlyn

I was constantly waking up in the middle of the night not knowing why - until I learned it was grief. This tool really helped!

Daniel

We had to put our dog down....it was one of the hardest things I've ever had to do. I cried like a baby. This tool helps me anytime I think of my angel and miss our morning walks together.

DeMarcus

I went through a recent breakup and felt not just grief but anger, sadness, and betrayal. This tool helped me process those emotions after each session with my therapist.

Nicole

After doing a lot of healing work around my childhood, I realized I was grieving the childhood I never had. This tool helps me when I feel the pain of that.

Miranda

I was finally able to sleep through the night for the first time ever since my sister passed away 8 months ago.

Lily

I realized that I lost a part of myself after I had kids. I used to be adventurous, confident, and free-spirited, and I began to feel a longing for that part of me to return. This tool has helped me not just process those emotions but also regain some confidence back and realize that part of me has always been there....and it's time for her to come back out and play!

Kamika

I have been so desperate to find something that will help me because I couldn't find a good therapist that I could afford after we lost our son. This has brought some relief, even though it's still very hard.

Caroline